Seemingly safer diversified colorful whole foods practical portfolio:

Modern Nutrition Theory:

Finance meets Food:

Total risk of food/consumed items = x + By + Cz…

x = seemingly safest color diversified food portfolio below (nothing is risk free as is the assumption in finance, this is the market risk equivalent from finance)

By = animal protein casein risk (consumption not considered as toxic if below 5pc of calories, https://nutritionstudies.org/casein-consumption/, dairy)

Cz… = alcohol/other risks consumed items (by mouth, skin, etc)

Fats:

Avocado

Olives

Coconut

Related Issue: Nuts

Mainly pistachio and macadamia nuts, pecans, and walnuts

Carbs:

Fibers and color diversification:

Veggies:

Cauliflower 

Broccoli/Brussel Sprouts/Kale/Bok Choy 

Spinach/Arugula

Sweet Potato

Beets

Garlic 

Onions

Asparagus

Mushrooms

Artichokes

Celery

Spices/Dessert:

Cinnamon

Black Pepper

Turmeric (use with Black Pepper)

Cayenne Pepper

Dark Chocolate (Maximize pure percentage, pref over 80pc)

Fruits:

Blueberries

Blackberries

Raspberries

Strawberries

Kiwi

Cherries

Peaches

Nectarines

Oranges

Lemon

Proteins (Amino Acids):

9 essential amino acids (mainly above foods plus beans):

https://wholefoodearth.com/wholesome/9-essential-amino-acids

10% of calories from protein is fine:

https://nutritionstudies.org/mystique-of-protein-implications/