Seemingly safer diversified colorful whole foods practical portfolio:

Modern Nutrition Theory:

Finance meets Food:

Color Diversification:

Avocado

Olives

Blueberries

Blackberries

Raspberries

Kiwi

Proteins (Amino Acids):

9 essential amino acids (mainly above foods plus beans):

https://wholefoodearth.com/wholesome/9-essential-amino-acids

10% of calories from protein is fine:

https://nutritionstudies.org/mystique-of-protein-implications/